Guided Meditation for MP3's, CD's & Audio Tapes by Barrie Konicov
Meditation & Self Hypnosis Products that create Subliminal Change
Guided meditation can be as short as a few minutes or as long as several hours. Either way, the purpose is to achieve mental, emotional and physical healing and stress relief. Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. It works by relaxing the mind and finding peace which can last all day and influence every area of your life.
A guided meditation program, one that can show the most promise, is typically practiced for 30 to 40 minutes a day. It emphasizes acceptance of feelings and thoughts without judgment and relaxation of body and mind. Select from the categories below to purchase and MP3 downloads.